What type of fat is in coconut oil

But coconut oil contains a type of fat that can increase cholesterol levels. So people should avoid eating coconut oil in excess. Coconut oil is POSSIBLY SAFE when used as a medicine short-term. Taking coconut oil in doses of 10 mL two or three times daily for up to 12 weeks seems to be safe.

FAQ what type of fat is in coconut oil

What type of fat is in coconut oil?

What type of fat is coconut oil? Extra virgin coconut oil is over 90% saturated fat. This is the same type of fat that is found in meat, dairy and butter; however, coconut oil is oil at room temperature rather than solid oil, as it is usually the case for saturated fats.

What is the texture of coconut oil?

Coconut oil is 100% fat, 80-90% of which is saturated fat. This gives it a firm texture at cold or room temperatures. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil.

Is coconut oil saturated or unsaturated?

Coconut oil is made up of a mixture of saturated, monounsaturated and polyunsaturated fats. The oil contains close to 12 g of saturated fat per tablespoon. … The saturated fat in coconut oil is made up of seven different types of fatty acids, including caproic, caprylic, capric, lauric, myristic, palmitic, and stearic acid.

What is the source of coconut oil?

Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. It is used as a food oil, and in industrial applications. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a food.

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