What type of fat is soybean oil

Health benefits of soybean oil. Soybean oil chief poly-unsaturated fats rich vegetable oil. Linoleic acid (omega-6) is the major polyunsaturated fatty acid found in it. Besides, its low saturated fats and cholesterol-free status designate it as one of the healthiest cooking oils. Soybean, being a vegetable oil, is a good source of plant sterols, especially ß-sitosterol. The …

FAQ what type of fat is soybean oil

What is soybean oil?

Soybean oil is the edible vegetable oil extracted from soybean seeds. According to the US agricultural services data information, it is the most popular and largely used cooking oil in the world.

Is soybean oil saturated or unsaturated fat?

Per 100 g, soybean oil has 16 g of saturated fat, 23 g of monounsaturated fat, and 58 g of polyunsaturated fat. The major unsaturated fatty acids in soybean oil triglycerides are the polyunsaturates alpha-linolenic acid (C-18:3), 7-10%, and linoleic acid (C-18:2), 51%; and the monounsaturate oleic acid (C-18:1), 23%.

What is the lipid profile of soybean oil?

Soybean oil has a very good lipid profile. It has saturated, monounsaturated and polyunsaturated (SFA: MUFA: PUFA= 16: 24: 58) fats in healthy proportions. It is one of the stable cooking oils; having a long shelf life. Soybean oil chief poly-unsaturated fats rich vegetable oil.

Does soybean oil contain carboxylic acids?

Soybean oil contains only trace amounts of fatty carboxylic acids (about 0.3% by mass in the crude oil, 0.03% in the refined oil). Instead it contains esters.

The fat to worry about is not saturated fat but soybean oil

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