Here is the nutritional breakdown for one tablespoon of peanut oil ( 1 ): Calories: 119 Fat: 14 grams Saturated fat: 2.3 grams Monounsaturated fat: 6.2 grams Polyunsaturated fat: 4.3 grams Vitamin E: 11% of the RDI Phytosterols: 27.9 mg
FAQ what type of fat is peanut oil
What type of fat is peanut oil?
Peanut oil is high in monounsaturated fat, and it has a tasty and slightly nutty flavor (at least in its unrefined state). Per tablespoon, peanut oil provides ( 47 ): Saturated Fat: 18.0% Monounsaturated Fat: 48.4% Polyunsaturated Fat: 33.6%
What are the different types of peanut oil?
There are several different types of peanut oil. Each one is made using different techniques: Refined peanut oil: This type is refined, bleached, and deodorized, which removes the allergenic parts of the oil. It is typically safe for those with peanut allergies. It is commonly used by restaurants to fry foods like chicken and french fries.
What is a bottle of peanut oil?
A bottle of peanut oil, with Vitamin E added as a preservative. Peanut oil, also known as groundnut oil or arachis oil, is a mild-tasting vegetable oil derived from peanuts.
What is the difference between peanut oil and palm oil?
Key Point: Palm oil is an extremely popular oil with a range of pros and cons. Peanut oil is high in monounsaturated fat, and it has a tasty and slightly nutty flavor (at least in its unrefined state). Per tablespoon, peanut oil provides ( 47 ): Saturated Fat: 18.0% Monounsaturated Fat: 48.4% Polyunsaturated Fat: 33.6%
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