Polyunsaturated fat: This type of fat is mainly in vegetable oils such as safflower, sunflower, sesame, soybean, and corn oils. Polyunsaturated fat is also the main fat found in seafood. Eating polyunsaturated fat in place of saturated fat may lower LDL cholesterol.
FAQ what type of fat is corn oil
What is corn oil made from?
Also known as maize oil, corn oil comes from the maize germ, and it is a type of seed oil. Similar to other seed oils, corn is predominantly a source of omega-6 polyunsaturated fat. Per tablespoon, here is what corn oil offers nutritionally ( 22 ): Saturated fat: 14% Monounsaturated fat: 29% Polyunsaturated fat: 57%
Is corn oil saturated or unsaturated fat?
Corn Oil (Industrial and Retail) 27.58% of monounsaturated fat, 54.68% of polyunsaturated fat, and 12.95% of saturated fat out of a total lipid of 100 g. The amount of trans fat is not available. It does not contain any cholesterol.
What is corn oil and is it healthy?
Also known as maize oil, corn oil comes from the maize germ, and it is a type of seed oil. Similar to other seed oils, corn is predominantly a source of omega-6 polyunsaturated fat. Per tablespoon, here is what corn oil offers nutritionally ( 22 ):
How many calories are in corn oil?
Corn oil is 100% fat and provides 122 calories per tablespoon (15 ml). It’s mostly made of polyunsaturated omega-6 fats and contains some vitamin E. Corn oil has a variety of uses, both in cooking and non-cooking applications.
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