What type of coconut oil is best for oil pulling

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FAQ what type of coconut oil is best for oil pulling

What can I use instead of coconut oil for oil pulling?

For anyone allergic to coconut (or just not crazy about the flavor), you can also try oil pulling with sesame or sunflower oil. They don’t contain lauric acid so they lack some of the antimicrobial properties of coconut oil, but they’re good substitutes if coconut oil doesn’t work for ya.

What is the best oil for oil pulling?

A variety of oils are recommended for oil pulling. Traditionally, unrefined sesame oil, coconut oil or butter oil (ghee) were used. The modern-day practice of this ancient therapy includes olive or unrefined sunflower oil as alternatives as well. While any one of these oils is likely effective, is anyone choice better than the others?

How often should you Oil Pull with coconut oil?

I recommend oil pulling three to four times per week with coconut oil and also adding essential oils to your mixture. As you can see, oil pulling with coconut oil is a simple procedure with very effective results.

What is coconut oil pulling and how does it work?

Coconut oil pulling is a common Ayurvedic practice that can help you battle tooth decay, kill bad breath, heal bleeding gums, reduce inflammation, soothe throat dryness, prevent cavities and heal cracked lips. Coconut oil is the best oil to use because it contains lauric acid, which has proven anti-inflammatory and antimicrobial effects.

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Oil pullingOil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, si…