Types of olive oil for cooking

6 Types Of Olive Oil For Cooking: Which Should You Choose? 1. Extra-Virgin Olive Oil. If you want the health benefits attributed to olive oil, extra-virgin is the way to go. It is… 2. Virgin Olive Oil. Another category of virgin olive oil called ordinary virgin olive oil may also be available in …

FAQ types of olive oil for cooking

What are the different types of olive oil?

The wide world of olive oil can be confusing. But essentially, there are three main types of olive oil you’ll find in grocery stores or online retailers: extra virgin olive oil, pure or regular olive oil, and light and extra light olive oil.

What is the best olive oil to cook with?

Use virgin olive oil to cook as well as in cold dishes. Since it has a higher smoke point than extra-virgin olive oil, it can be used to pan-fry as well. 3. Refined Olive Oil Refined olive oil is made by further refining naturally extracted virgin olive oil.

What is pure olive oil and how is it used?

Pure olive oil is a blend of extra virgin and refined olive oil. It is also lower in nutritional value as compared to virgin olive oil and Agarwal recommends using it as a hair and skin oil instead of cooking purposes. It is not preferable to use pure olive oil for cooking because when it is heated, it has a distinct smell that is not appetising.

Can you use extra virgin olive oil to cook vegetables?

If you use extra virgin olive oil even for saut ing vegetables, the vitamins can get destroyed, says Agarwal. Extra virgin olive oil is usually golden-green in colour and adds a distinct flavour to your food. After extra virgin olive oil, virgin olive oil is the next best thing.

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