What’s MCT oil? MCTs (medium-chain triglycerides) are types of fat that don’t need help from your gallbladder. They can be turned into ketones pretty fast. Medium-chain triglycerides can be extracted from coconut oil or palm oil. MCTs are really good for people starting out in ketosis. MCT oil benefits: • Reduce appetite • Increase brain energy
FAQ types of mct oil
Which type of MCT oil is best?
Which type of MCT Oil is best? There are four types of MCTs: caproic acid (C6), caprylic acid (C8), capric acid (C10), and lauric acid (C12). If you’re looking for a highly ketogenic MCT oil, you may want to select a 100 percent C8 oil. However, if you prefer a mix of MCTs, a coconut oil-based product may be best for you.
What is the chemical composition of MCT oil?
MCT oils generally contain either 100% caprylic acid (C8), 100% capric acid (C10), or a combination of the two. Caproic acid (C6) is not normally included due to its unpleasant taste and smell.
What are the different types of MCT’s?
There are four types of MCT’s which are caproic acid (C6), caprylic acid (C8), capric acid (C10) and lauric acid (C12). The two most common MCT’s found and used in MCT oil supplements are caprylic and capric acid as they provide the most benefits.
Which MCTs are found in coconut oil?
For example, coconut oil contains all four types of MCTs, plus a small amount of LCTs. However, its MCTs consist of greater amounts of lauric acid (C12) and smaller amounts of the capra fatty acids (C6, C8, and C10).
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