What type of fat is sunflower oil? Light in color and neutral in flavor, sunflower oil has one of the highest concentrations of polyunsaturated fat (69 percent) among cooking oils. It supplies some monounsaturated fat (20 percent) and is low in saturated fat (11 percent), making it an overall heart-healthy option.
FAQ sunflower oil type of fat
What percentage of sunflower oil is saturated fat?
Another 20 percent is in monounsaturated fat (oleic acid), and the remaining 10 to 11 percent is saturated fat. This linoleic sunflower oil is considered one of the least healthy types of sunflower oil, in comparison to high oleic oils that contain more healthy fats.
What is sunflower oil made of?
Sunflower oil is the non-volatile oil pressed from the seeds of sunflower ( Helianthus annuus ). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient . Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat.
What is high-oleic sunflower oil?
High-oleic sunflower oil. Sunflower oil is the non-volatile oil pressed from the seeds of sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient.
What is the taste of sunflower oil?
The expressed oil has a neutral taste profile. The oil contains a large amount of vitamin E. As of 2017, genome analysis and development of hybrid sunflowers to increase oil production are under development to meet greater consumer demand for sunflower oil and its commercial varieties.
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