Corn oil type of fat

Corn Oil: A Heart-Healthy Fat Mix. Corn oil is mostly unsaturated fat and so it is a good choice for a heart-healthy diet. It has about 2 gm of saturated fat, about 4 gm of monounsaturated fat and over 7 gm of polyunsaturated fat. Corn oil contains no cholesterol. Refined corn oil has a smoke point of 450 deg F.

FAQ corn oil type of fat

What is corn oil?

Corn oil ( maize oil) is oil extracted from the germ of corn ( maize ). Its main use is in cooking, where its high smoke point makes refined corn oil a valuable frying oil.

Is corn oil saturated or unsaturated fat?

Corn Oil (Industrial and Retail) 27.58% of monounsaturated fat, 54.68% of polyunsaturated fat, and 12.95% of saturated fat out of a total lipid of 100 g. The amount of trans fat is not available. It does not contain any cholesterol.

How many calories are in corn oil?

Corn oil is 100% fat and provides 122 calories per tablespoon (15 ml). It’s mostly made of polyunsaturated omega-6 fats and contains some vitamin E. Corn oil has a variety of uses, both in cooking and non-cooking applications.

How much corn oil is in a bushel of corn?

Corn oil is generally less expensive than most other types of vegetable oils. One bushel of corn contains 1.55 pounds of corn oil (2.8% by weight). Corn agronomists have developed high-oil varieties; however, these varieties tend to show lower field yields, so they are not universally accepted by growers.

The Health Benefits And Health Risks Of Corn Oil

7 Healthiest Cooking Oils For Different Types Of Cooking

People Also Searches corn oil type of fat

corn oil vs canola oil
is corn oil unhealthy
is mazola corn oil good for you
corn oil health risks
healthiest oil for popping popcorn
corn oil fat type
how healthy is corn oil
how is corn oil made
corn oil vs canola oil
is corn oil unhealthy
is mazola corn oil good for you
corn oil health risks
healthiest oil for popping popcorn
corn oil fat type
how healthy is corn oil
how is corn oil made