Coconut oil contains mostly this type of fat : Coconut has a unique composition as it contains 65% medium-chain triglycerides (MCTs), 19% long-chain fatty acids and 8% mono, polyunsaturated fatty acids. Unlike most other saturated fats, coconut contains lauric acid, which is beneficial to the body. Research has also found that medium chain fats are good.
FAQ coconut oil contains mostly this type of fat
Q.1 Does coconut oil contain more saturated fat than unsaturated fat?
ANS. Coconut oil contains over 10 times more saturated than unsaturated fat. Coconut oil contains 11.7 g saturated fat. The saturated fat in coconut oil is made up of seven different types of fatty acids, including caproic, caprylic, capric, lauric, myristic, palmitic, and stearic acid.
Q.2 What is the composition of coconut oil?
ANS. Coconut oil is made up of a mixture of saturated, monounsaturated and polyunsaturated fats. The oil contains close to 12 g of saturated fat per tablespoon.
Q.3 Is coconut oil solid or liquid at room temperature?
ANS. While the oil is liquid at room temperature, because it is high in saturated fats, coconut oil is nutritionally considered to be a solid fat. Coconut melting point is around 80 degrees Fahrenheit. Typically, oils contain a greater amount of monounsaturated and polyunsaturated fats.
Q.4 What is fractionated coconut oil made of?
ANS. Coconut oil contains only 6% monounsaturated and 2% polyunsaturated fatty acids. In the partial hydrogenation process, some of these are transformed into trans fatty acids. Fractionated coconut oil provides fractions of the whole oil so that its different fatty acids can be separated for specific uses.